Though we might not realise, we as people tend to spend most of our days sitting down for prolonged periods of time. Some of us spend all day sitting down at work, to then go home and sit down once again to relax. Well, it turns out that all this sitting doesn’t do a whole lot for our health, in fact, sitting down for extended periods of time can actually have a negative effect.

This infographic will take you through the effects sitting down for long periods of time can have on your body and health. It will also provide you with tips and advice on how to counter the effects of prolonged sitting in a workplace environment.

to sit or to stand infographic