What is the best size for an individual anti fatigue mat?

That depends on whether your job requires standing in a static position, or whether you need to walk alongside machinery or equipment. If you are standing in a static position, then a smaller mat can suffice.  However, if you need to take steps (walk) within your workspace, then always make sure the matting is as long or as wide as the area you move about in, so you are not stepping on and off the mat.

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